Shido Studio is a unique collaboration of various types of bodywork:

GYROTONIC®, GYROKINESIS® en Massage Therapie.

After a long career as professional ballet dancers and having worked in some of the most prestigious ballet companies, we are currently working for the Dutch Nationale Ballet in Amsterdam, (Netherlands) and we want to share our many years of experience and our deep passion for our work with you.

We believe that exercise should be a joyful and creative adventure that can transform a person’s life.

As movement specialists we can help you get healthier, be free of pain and use your body to it’s maximum potential.

Our classes and treatments will allow you to simply and happily improve your health, regain possession of your body and offer your mind a quiet place to be.



The GYROTONIC EXPANSION SYSTEM® is a unique exercise system designed for people of all ages and abilities, whether you are healthy or have injuries you’re recovering from.

Juliu Horvath, a former professional ballet dancer, yogi and intuitive teacher developed it in 1984 to rehabilitate dancers.

It consists of GYROTONIC® (equipment-based) and GYROKINESIS® (mat & chair based) multidimensional exercises that integrate principles from yoga, ballet, swimming, tai chi and gymnastics, allowing you to increase strength and flexibility.

Both exercise sequences are composed of spiraling and circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns.

Gyrotonic Expansion System® will give you the added benefit of better posture, renewed energy and vitality and an overall sense of wellbeing.

Doctors, Osteopaths and Physiotherapists recommend it and it is now available in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.