I discovered the GYROTONIC®️and GYROKINESIS®️ method while I was working as a Pilates and Yoga teacher. I immediately felt that this exercise method is complete and perfectly fits my approach to clients, which aspires to consider their individuality and whole well-being, in a healing process. 

Native Italian from Florence, I grew up with practice and competitions of Artistic Gymnastic.
Since my late teens my interest moved to meditation practices, psychology and in general human health, existence and development.

I graduated in Psychology and I am currently attending a Master in Developmental Psychology. I have completed GYROTONIC®️and GYROKINESIS®️ courses around Europe and my interest is in this period focused on the therapeutic applications of GYROTONIC®️. I studied Yoga and meditation in many ashrams in India, and completed certified Mindfulness trainings, which largely influence my teaching style.

I live in Amsterdam since 2019, back when I met Dario and Rebeca and decided to join Shido Studio.

Being in constant dialogue with our own body, our first home, is essential for being able to adapt fluently to the ongoing changes which life offers us. Life means being in motion. The key to create within our life and not to be pulled by circumstances is to move consciously and to build possibilities from there. The more we understand, respect, and take care of our body the more we can fully use its capacity, choose in life, and can experience ease and fulfillment.
During my BA of dance in education at Codarts (university of the arts Rotterdam) I started training in the GYROTONIC® method guided by master trainer Robert Hlatky to understand and use my body’s complete capacity as dancer and dance teacher. While working as freelance dancer, choreographer and dance pedagogue I followed the GYROTONIC® and GYROKINESIS® education at Movement Re-Training Center to become a trainer myself. Several further educations in both methods, additional coaching by Robert Hlatky and pre-trainer Francesca Bracelli and work experience with divers clients are my base to train people with divers needs, questions, levels, ages and backgrounds.
At Shido Studio I offer sessions for individuals and groups ​​for solving injuries, pain and physical restrictions, for preventing loss of physical functioning, for gaining a supportive posture and healthy movement patterns, for increasing your flexibility, strength in motion, body connections and coordination, and as support for dancers to develop their full potential.